Anxiety doesn’t always announce itself. Sometimes it shows up quietly—tightening your chest, fogging your mind, and convincing you that you’re alone. But you’re not. God’s Word is full of promises that steady us when fear tries to take over.

Below are 8 Scripture verses that speak directly to anxious hearts. These aren’t just good thoughts—these are anchors of truth you can cling to, speak aloud, and pray through when you feel overwhelmed.

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1. 1 Peter 5:7

“Cast all your anxiety on Him because He cares for you.”
→ He doesn’t just tolerate your worries—He welcomes them.

2. Isaiah 41:10

“Do not fear, for I am with you.”
→ God’s presence is your constant, even when peace feels distant.

3. Isaiah 26:3

“You will keep in perfect peace those whose minds are steadfast.”
→ Steady peace comes when our eyes stay fixed on Him.

4. Joshua 1:9

“Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.”
→ Wherever fear follows, God goes before you.

5. John 14:27

“Do not let your hearts be troubled and do not be afraid.”
→ Jesus didn’t promise a storm-free life, but He did promise His peace.

6. Psalm 94:19

“When anxiety was great within me, your consolation brought me joy.”
→ God’s comfort is personal—and powerful enough to lift what weighs you down.

7. Philippians 4:6

“Do not be anxious about anything, but in every situation… present your requests to God.”
→ Prayer is the pathway to peace.

8. Proverbs 12:25

“Anxiety weighs down the heart, but a kind word cheers it up.”
→ Speak kindness—even to yourself. It matters more than you know.

You’re not weak for feeling anxious. You’re human—and deeply loved by a God who promises to meet you right in the middle of it.

If you’re navigating deeper struggles with mental health or need encouragement in your faith, check out: Faith & Mental Health: Finding Hope When You’re Overwhelmed

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